Kaju Kickboxing is a high impact 50 minute workout. The class is made up of stretching, cardio, and strength training from a variety of sources. Kajukenbo training provides the foundation for the exercises. You will train like you are a boxer or a martial artist, without the same level of contact and investment of time as is found in the Adult Kajukenbo.

This is one dynamic 50 Minute Workout blast!

Kaju Kickboxing burns twice the calories, hits more muscle groups and tones your body more than any treadmill.