“ Hours later I’m discovering muscles [sore ones] that I didn’t even know I had! It was a great work out & Tom, who seemingly can’t count, made it fun. ”

“ It was my first meetup and I LOVED it! It was so much fun and the best workout I've had in a long time! ”

“ This was a fantastic meetup! It was the greatest cardio work out I've had in a while. ”

“ Wow! Great workout! My thigh are really sore (still~). Tom and Andrew are very good instructors. They were very encouraging and made things seem to be easy. Learned a lot from kicking and simple self-defense steps. ”

“ The environment was fun, and everything was conducted in a safe manner. The skills demonstrated were actual (as opposed to some "kickboxing" videos I have seen that if you actually tried to use the techniques demonstrated you would just end up damaging yourself, ie: proper alignment, proper trajectory). I found that I was able to push myself to my limit and just a little beyond, as should be done when training. ”